Mental Health Issues Thankful November Day 22

Thankful November Day 22

“I’m not making a decision until I talk to Theresa,” I stated definitively to my husband as I stood in the kitchen, feet firmly planted on the ground, arms tightly crossed against my body. “You can’t let your therapist make decisions for you,” he told me. We had an argument and I wasn’t quite sure …

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Mental Health Issues How I Mentally Prepare for Winter

How I Mentally Prepare for Winter

It’s 7:54 p.m. and I just finished mowing the lawn. In the dark. A month ago, mowing the lawn after 7 p.m. wasn’t an issue. We did it regularly to avoid the hot weather. However, tomorrow is the first day of fall and I’m not ready. I’m in a love/hate relationship with fall. I love …

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Fitness One Day at a Time

One Day at a Time

Dealing with mental illness can be exhausting.  I feel like I am in a constant panic mode, worrying about things I have no control over, especially the future. I can easily feel exhausted just by the thoughts in my head. Taking one day at a time can be hard but it can be made easier. …

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