Health Tips 60 Simple Ways to Practice Self-Care

60 Simple Ways to Practice Self-Care

The picture above was sent to me a few months ago by my sister. It’s of my young nephew inside his cubby at school. His teacher sent the picture to my sister and she knew what it meant. This picture says 1,000 words- two of those words being “not today.” We’ve all had those days. …

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Health Tips Road Trip Prep

Road Trip Prep

In a few days, I’m heading to the beach for vacation! I firmly believe the beach and ocean have magical healing powers. Growing up, my mom would start to prepare for vacations weeks in advance. She would make a list of what to take, help us pack our belongings and then make all of it …

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Health Tips 7 Healthy Tips for Enjoying Holiday Meals

7 Healthy Tips for Enjoying Holiday Meals

While planning my sister’s baby shower a few years ago, my sister asked me if we could go carb free for health reasons. We both knew this required telling our sweet, Italian mama.  Here’s how the conversation went down: Me: So, we were talking and wanted to go carb free for the baby shower meal. …

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