Fitness Week 4 of the 30 Day Challenge

Week 4 of the 30 Day Challenge

I’m down 2 more pounds for a total of 7 pounds lost in one month! Read on for my final week of the 30-day challenge, plus my closing thoughts of this 30 day challenge. June 24th: Do a 45 Minute Workout 3x a Week Basically, I’m doing change number 17 for 45 minutes instead of …

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Fitness Week 3 of the 30 Day Challenge

Week 3 of the 30 Day Challenge

I’m down another pound this week (5 total so far!) My changes weren’t too big this week, but there’s one that I did not participate in. Read more to find out which one I did not do and what I did instead! June 18th: Don’t Eat More than Three Servings of Food with More than …

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Fitness 30 Day Challenge

30 Day Challenge

I highly suspect some people contact me on social media due to my size. I can’t be certain, but after a few conversations of “hey, how have you been” or “what’s new with you” things turn to “hey, you want to work on your fat ass with my (fill in the blank) program?” Okay, so …

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Fitness One Day at a Time

One Day at a Time

Dealing with mental illness can be exhausting.  I feel like I am in a constant panic mode, worrying about things I have no control over, especially the future. I can easily feel exhausted just by the thoughts in my head. Taking one day at a time can be hard but it can be made easier. …

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