Health Tips Road Trip Prep

Road Trip Prep

In a few days, I’m heading to the beach for vacation! I firmly believe the beach and ocean have magical healing powers. Growing up, my mom would start to prepare for vacations weeks in advance. She would make a list of what to take, help us pack our belongings and then make all of it …

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Fitness Week 4 of the 30 Day Challenge

Week 4 of the 30 Day Challenge

I’m down 2 more pounds for a total of 7 pounds lost in one month! Read on for my final week of the 30-day challenge, plus my closing thoughts of this 30 day challenge. June 24th: Do a 45 Minute Workout 3x a Week Basically, I’m doing change number 17 for 45 minutes instead of …

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