Goals What I learned about food from a 2-year-old

What I learned about food from a 2-year-old

My 2-year-old nephew loves to eat. He enjoys good, whole food. He’s the only toddler that I know of that loves brussels sprouts and affectionately refers to hummus as “dip”.   He enjoys a good stir fry, preferring veggies and chicken sausage to grilled cheese. While he loves fruits and veggies, he loves donuts as well. …

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Goals Goal for 2017: Water, Water and More Water

Goal for 2017: Water, Water and More Water

Water has many health benefits. Drinking water helps with weight loss, keeps your skin hydrated, helps your kidneys and flushes out toxins in the body. I try to drink a glass before dinner to help with feeling full, but I’m not drinking the amount of water I need to help with the above-mentioned benefits.  One …

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